SKINCARE TIPS FOR HOT AND HUMID WEATHER

Your skin is your best accessory, take good care of it.

We think that only the winter is harsh on our skin. A little humidity can be good to keep your skin soft and hydrated but when water in the airdrops 50 percent or more even humidity can be extremely frustrating for the skin. The effectiveness of sweat and cooling the body via evaporation becomes less effective, the sweat seems to just sit on our skin which leads to clogging of our pours, they are more likely to open or enlarge which makes our skin sensitive to dirt, oil, toxins, and pollution in the environment causing breakouts, blemishes, eczema, and other allergic reactions.

Hence, it becomes necessary to take good care of the skin when it is humid outside. Listed below are some tips that can help you maintain the natural health of the skin while coping with humidity.

Ø REGIME

A proper skincare regime should be followed according to your skin type i.e. cleansing, toning, and moisturizing irrespective of the season. We all have different skin types oily, dry, combination, or oily so why use the same products on different types of skin. Using the products not suitable for your skin type can also cause problems like itchiness, excess oil, and breakouts.

Ø SUNSCREEN

Sunscreen is so important for your skin whether it already be in your moisturizer, foundation, or as a separate component, even if it's raining outside make sure you dab a little amount on your skin before stepping out in the sun as sun damage is one the biggest culprit for aging, blemishes, wrinkles and most importantly skin darkening which is a most common issue.

Ponds Sun Protect Non-Oily Sunscreen SPF 50

Innisfree Daily UV Protection Cream No Sebum SPF35 PA+++

Bioderma Photoderm Max Aquafluide SPF 50+ (Neutral Shade)                                                                                

The Body Shop Seaweed Oil Control Lotion SPF 25 PA++ 

Kaya Ultra Light Aquagel Sunscreen SPF 25

These are the most recommended sunscreens to keep your skin dry and clean.

Ø MUD & CLAY MASKS

Mud and clay act as a purifying agent for your skin and helps to draw out any impurities and soak up any excess sebum to the surface of your skin. When you wash the clay/mud mask off, you wash away the dead skin cells, dirt, oil, and any bits that can be clogging your pores. It deeply cleanses your skin, revealing a brighter, smoother, and healthier complexion.

Applying a clay/mud mask 2-3 times a week can do wonders for your skin in humid climates as it will help to deeply clean your skin and draw out any extra impurities on a deeper level in which your cleanser can not get into. It is also a wonderful way of helping to keep that excess oil production at bay, as these masks will help soak up any excess oil on the skin. It is also important to note that not all masks are made equal and it is important to find the right one for your skin type. Some masks can be quite irritating or very drying for the skin – it’s always important to test first before trying and important not mask too often!

Ø DIET

“Scorching heat and high humidity are directly proportional to low energy levels, lack of appetite, and dehydration at the end of the day. In such climates, our body requires cooling foods that will keep us hydrated and our energy levels stable”. Eating foods that cool the internal system of the body can help mitigate the effects of heat, such as breakouts, irritability, and indigestion.

“One of the most effective ways to keep our body temperature down in hot weather is to keep ourselves hydrated—drink enough water and eat fruits and vegetables with high moisture content”. People tend to have detox water in this season which is good for health as well as excellent for your skin. You can prepare it according to your taste, I personally prefer these components to be there in mine—7/9 mint leaves, a bit of crushed ginger, cucumber slices, lemon slices, cinnamon, chia seeds, and slices of any seasonal fruit that you prefer. Put all these components in a bottle fill it with water and leave it for 5-6 hours and your drink is ready. You can refill it up to 3-4 times a day. This will keep you hydrated all day long and will make your skin shine and give it a glossy appearance naturally.

 Summer sees a lot of water-rich foods such as watermelon, strawberries, cucumbers, zucchini, and basil because nature intuitively knows that our bodies need that extra hydration. My mantra of healthy eating is making a point of using as much local produce as I can.

 “Squashes, cold drinks, and packaged fruit juices are best avoided,” as these are loaded with sugar, preservatives, and additives, which will only lead to more dehydration and a further drop in energy levels.” While herb-infused water or traditionally cooling natural drinks like coconut water and buttermilk are suggested as summer-appropriate alternatives, they are only a few of the variations you need to bring into your summer diet.

You might have to go the extra mile to take care of the skin in humid weather. Yes, it can be challenging. However, if you do it right, you can flaunt a flawless and healthy skin throughout the year. All you need to do is, follow these simple tips and fight the humid weather like a pro.